Staying active and eating right during a pandemic is hard. The Kitsap HEAL Coalition has put together resources to help you and your family stay healthy during this uncertain time. Some resources have broad reach and application while others are ones you can access right here in Kitsap.
Helpful infographic put out by the American Heard Association.
American Heart Association offers fun live and recorded workouts for you and your family!
Cascade Bicycle Club is reminding people to “practice safe cycling” to avoid spreading or contracting COVID-19.
Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine.
The Move Your Way tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!
Whether it's a current Y favorite or something new to you, YMCA 360 matches your lifestyle with a growing library of online videos for you and your family.
Visit the Kitsap HEAL Healthy Activity & Parks map to find safe places for you and your family to get outside during the pandemic. Please check individual park websites for COVID specific updates before you visit.
The Kitsap Extension Master Gardener program is supporting the community during COVID19 by being a resource on organic gardening practices, plant identification, pests and much more. They offer a weekly Zoom time for the community to connect and get answers.
Gardening interventions provide children with hands-on experience planting, growing, and harvesting fruits and vegetables in an effort to increase their consumption of fruits and vegetables.
During a pandemic, you may be taking extra precautions to keep you and your family safe and prepared, including making sure you have everything you need at home. This guide contains information on food planning, including what to buy, how much to buy, and preparation tips.
USDA Food & Nutrition Services website geared towards educating kids on health and nutrition through online digital games, books, and activities.
Shop safely and locally during the pandemic while supporting our area farmers. Markets and Farmers are taking all necessary precautions for their shoppers during this time. Visit the Kitsap Grown Map for a farm or market near you!
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